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Sleep is an essential ingredient for the health of babies and children. The quality of a baby's sleep affects not only their health, but also the well-being of the whole family. When the baby is changed from the crib to the bed, or moved from the parents' room to his own, some difficulties may arise.
The problem is more worrying when the baby or child does not sleep what he had to sleep on. It is very important that we know how much sleep is enough for the little ones. It all depends on your age and your behavior. Children's behavior can directly reflect the quality of their sleep. Therefore, some need more sleep than others, even if they are the same age.
This table of children's sleep time can serve as a reference to assess whether your child sleeps the necessary hours. It must be said and clarified that it is an orientation table and that it does not have to be fulfilled with your baby. If your offspring at three months does not sleep at night for 8 to 10 hours and, above all, does not sleep in a row, do not be frustrated. It is hard and he will end up falling asleep on his own, but he is having a hard time getting used to it.
You can enlarge and print this child sleep time chart to be able to have it at hand and assess how much your child sleeps and if it is within the average. In this way, you can detect if you have a sleep disorder such as insomnia to be able to consult with your pediatrician.
This infant sleep time table shows how, as the baby grows, the hours of nighttime sleep increase and the daytime naps decrease. And it is that, during the first two months, the baby's sleep consists of small naps that do not usually last more than 2 or 3 hours, since he has to wake up for the feedings.
- Up to six months of age
The internal clock of a newborn baby is not yet developed. As you can see in the table of children's sleep time, between day and night, they usually sleep a lot, from 16 to 20 hours a day. In the first few weeks, your daytime sleep is usually interrupted at 2-3 hour intervals for your milk feeds.
Starting in the second month, you will be able to sleep for longer periods of time. From the third month, babies usually sleep a little more at night, 6 to 8 hours without interruption, and about five hours during the day, which is quite relieving for parents.
By four months, most babies usually sleep in their own room. It is very important, at this stage, that children learn to sleep on their own, and that they distinguish between day and night so that the latter is related to prolonged sleep. The routine of schedules and activities is the best way to educate the little ones and to get them to sleep better. It will give you more security and peace of mind.
- From six to twelve months
At six months, the baby will already take three-hour naps during the day and will sleep about 11 hours at night. At this stage, they should already sleep on their own. When they are sick they will need more attention and affection, so it is normal for parents to hold them in their arms and pamper them more, because that will make them feel better.
However, it is convenient that this attitude is not prolonged so that the baby does not pick up the habit. When your baby wakes up many times during a night, he may be upset about something. The best thing is to take care of him and make sure that everything is fine, that is, that he does not have a dirty diaper or that he is not hot or cold. It is advisable to give him the pacifier, gently caress him on his back or belly, period. The closer to his first birthday, the baby will gradually get a little more sleep at night.
- From one to three years
In this stage, babies usually take shorter naps, of one or two hours, so their sleep will increase during the night, by an average of 10 to 13 hours. A routine of activities should be maintained before sleep: bath, dinner, story, music (relaxing) and go to sleep! It is a ritual that will help the little ones understand that the act of sleeping is one more activity and one more need. At two years of age, the child will already be able to choose the pajamas he wants to wear, the stuffed animal or toy he wants to sleep with and the story he wants me to tell him. That will make you part of the routine.
- From three to six years
By age 3, children typically nap for an hour, and need 10-12 hours of sleep at night to feel rested. From the age of four, many already stop napping. It depends a lot on the character and needs of each child.
- From six to nine years
During these years, children need about 10 hours of sleep at night. It is important that before children go to bed, they enjoy a private moment with their parents to talk, share secrets, stories or music. It is a good way to prepare them for sleep.
- From 10 to 12 years old
At these ages, children only need about 9 hours of sleep at night. It all depends on how relaxed or tired you are.
You can read more articles similar to Child sleep time chart, in the category of children's sleep on site.